Get Moving!

I used to think I walked a lot in my day to day routine. Up and down stairs, from room to room in the office, doing housework, seeing patients, the grocery store, gardening, to and from the mailbox…. Was I wrong. How do I know this? My new Fitbit. This thing is amazing and humbling … Continue reading “Get Moving!”

Kale and Cannellini Beans ( Greens and Beans)

Kale is not on most people’s “love it ” list. That’s usually because it is steamed or used raw and can taste bitter. This recipe reveals the secret that my grandmother passed down to me. Any vegetable tastes amazing if sauteed in garlic and olive oil! The combination of the garlic and olive oil kills … Continue reading “Kale and Cannellini Beans ( Greens and Beans)”