Hardy Winter Chicken, Bean, Vegie, and Tortellini Soup

This soup is great for a last minute supper for two or an entire family. It is a hardy and well balanced meal all by itself, and is a great way to sneak in lots of vegies! The prep time is amazingly quick especially if the vegies are chopped ahead of time. Serve with a … Continue reading “Hardy Winter Chicken, Bean, Vegie, and Tortellini Soup”

Be Proactive Not Reactive

Here’s a New Year’s resolution for you. Be proactive in preventing chronic disease. What’s that mean? That means stop waiting for your doctor to diagnose you with diabetes, heart disease, high blood pressure, COPD or a myriad of other chronic diseases, and do something to prevent them. Remember Ben Franklin’s famous, ” an ounce of … Continue reading “Be Proactive Not Reactive”